The Second Coming, The Archangel Gabriel Proclaims a New Age by Joel D. Anastasi

Joel D. Anastasi, spiritual journalist, co-founder of the Angel News Network and author of The Second Coming, The Archangel Gabriel Proclaims a New Age

Joel D. Anastasi has been a news reporter, magazine editor, and management consultant. In 2002 he began spiritual studies with Robert Baker, who has channeled the Archangel Gabriel for two decades. Joel holds a Bachelors degree from Syracuse and a Masters degree from the Columbia Graduate School of Journalism.

Other books by Joel D. Anastasi:

LIFE MASTERY: Create Your Life & The Courage To Live It

By Joel D. Anastasi, Spiritual Journalist and Author

With photographer and trance channel, Jeff Fasano




Most of us believe we are here for a PURPOSE. And if you’re anything like me you may have spent a good deal of your life trying to figure out what that purpose is.


I have either been a student or a presenter of Life/Career Planning programs a good deal of my life. I have seen people from widely different backgrounds ranging from poor minorities to wealthy senior corporate executives struggle with the same core questions:


      .  Who am I?
      .  Why am I here?
      .  What should I be doing with my life?


Most of us ask these questions because we want to be happy and fulfilled in our personal lives and careers. WE WANT TO FIGURE OUT WHAT OUR LIFE PATH SHOULD BE AND MUSTER THE COURAGE TO FOLLOW IT.  


It may appear simplistic to think that a mere Life/Career Program can help achieve those challenging goals, but if any program can, I believe this one can. The management and human development programs I have worked with professionally usually have been created by people associated with the field of PSYCHOLOGY. This program was not.




I developed the Life Mastery program from channeled messages from Archangel Michael received through trance channel Jeff Fasano. A trance channel is someone who is able to go into a trance, allowing another energy or spirit to enter their body and use their voice to speak.


Jeff had his first channeling experience on his forty-fourth birthday in 2002 when he channeled the Archangel Michael. Since then he has channeled many spiritual entities from the highest dimensions of the divine realms. Jeff, to me, is one of the most powerful spiritual channels of our time and a true gift to mankind’s spiritual growth and evolution.


Spiritual channeling was not new to me. I had spent most of the first decade of this century becoming quite familiar with channeling while writing my book, The Second Coming, The Archangel Gabriel Proclaims a New Age. The Second Coming records my conversations with the Archangel Gabriel channeled by trance channel, Robert Baker. I am a trained journalist. I found channel Robert Baker completely credible and my experience with Archangel Gabriel powerful.


Jeff and I met through Robert Baker and were now part of a group of five men, a precursor to the Angel News Network, who were preparing for a spiritual journey to Mt. Shasta in 2010. The trip was guided by channeled instructions from the Archangel Michael who asked us to prepare for our journey by reviewing material Michael had given to us a few years earlier.


As I reviewed this material, I soon realized it contained teachings similar to subjects covered in many outstanding management development programs I had worked with in corporate America. However, the lectures and exercises took the student far deeper into their psyche than any programs I had worked with.


Initially, I adapted this material into a twelve-lesson self-study program. Concurrently, Jeff was channeling additional teachings, which he later published as Journey of the Awakened Heart, Discovering Who You Are and Why You Are Here. I have taken material from that book and expanded the Life Mastery program into its current sixteen-lesson format. (I recommend Jeff’s book if you wish to learn more about the channeling experience and for its clear, rich content.)


The result, in my view, is the finest program dealing with Life/Career issues I have seen. Indeed, it is far more than that. To me Michael not only has given us a brilliant guide for living, I believe this program also can be justly described as a great manifesto of human freedom.


Why?  My answer relates to the spiritual context Michael offers for these teachings. This program, be assured, works whether you can accept the spiritual context or not.


Michael teaches that each of us comes to this earthly plane as an individual soul with a mission to learn lessons we ourselves have chosen. (The soul is the individuated personification of God that lives within each human being.) Beginning in early childhood our consciousness usually becomes so shaped and distorted by the influence and conditioning of others (family, culture, authority figures, etc.) that most of us lose sight of who we are and why we are here.


“You have displaced your power and greatness, Michael says. “You have given yourself away and put yourself in the hands of others.  It is time to go inside to find your authentic self, so that you may discover and be who you are. Through this process you will be deactivating the old conditioning of the nervous system and retraining it into the beingness of the self.”


Life Mastery begins to deactivate our old conditioning by helping us identify and release old habits, patterns and attachments that keep us stuck in lack and limitation. It then starts building our confidence to take responsibility for creating our own lives and sets us on the path of true fulfillment by teaching us how to think with our hearts. That is necessary preparation for the ultimate goal, which is to identify our unique gifts, talents and personal qualities and bring them out into the world in ways that brings us joy and fulfillment.


As we work through the lessons, the Life Mastery program gradually moves us to new levels of consciousness so that we may fully be and express who we are. That means we are empowered to courageously state our needs, speak our truth without intention to harm and to set our boundaries—necessary tools for continuing to create healthy lives.


Whether you are seeking a fresh start or wishing to set a new course for your life, this program will launch you on an exciting journey of self-discovery—if you faithfully work through the program as Archangel Michael presents it.


The more effort you put in this program, the more you will take out. Fully engage with the process and you will be rewarded with the expanded consciousness you need to CREATE THE LIFE YOU WANT AND THE COURAGE TO LIVE IT.


Once you begin this new journey, you will discover the journey never ends, for you will be changing and growing for the rest of your life.


Bon voyage!


Joel D. Anastasi

The Life Mastery Program with Joel D. Anastasi


This divinely inspired program was developed by Joel from the teachings of Archangel Michael channeled by Jeff Fasano, author of Journey of the Awakened Heart.


The Life Mastery Program is the perfect forum to investigate the meaning of your life so that you may fully express who you are and why you are here. This eight session program is designed to help you reach your full potential as a human being.


You will learn to:


. Reclaim yourself from the influence of others.


. Release old habits, patterns and attachments that no longer serve you.


. Tap into your inner “gyro system” to guide you on your path.


. Create healthy relationships


. Use your gifts and talents to reveal your soul plan.


. Trust your heart


. Banish  “NOT GOOD ENOUGH” from your life.


. Create your new life with JOY… and much more.


Joel has created and presented management and human development programs for large and small organizations around the world. He is the author of The Second Coming, The Archangel Gabriel Proclaims a New Age with Robert Baker; The Ascension Handbook, A Guide to Your Ecstatic Union with God with Jessie Keener, and Life Mastery, Creating the Life You Want and the Courage to Live It. He is a graduate of Syracuse University and Columbia Graduate School of Journalism. Along with Phillip Elton Collins and Jeff Fasano, Joel is a co-founder of the Angel News where these teachings originated




Available at the Angel News Network website:












Beloved students, you chose this lifetime as the culmination of all that you have ever been. You chose this lifetime whether you understand all your previous lives or not. You chose this lifetime to fully access God in your body, through your body and into what we call the Ascension Process.


We are the Two Marys and we have entwined our frequencies as the Two Marys in this expression for the purpose of supporting you, beloved students, in fully realizing yourselves as God. This is called the Ascension Process—ascending from a limited awareness of what it means to be alive as a human and expanding that into the understanding that, indeed, you are God.


The Two Marys are the enjoining of the Mother Mary and Mary Magdalene at a very specific frequency for the purpose of assisting humanity in Ascension. As you read these words, we invite you into this exact frequency. If you choose, give yourself permission to enter this frequency of Ascension, for you have everything to gain and nothing to lose.


What we mean by this is you have spent lifetime after lifetime striving to serve your spiritual blueprint, striving to serve your soul’s desire for unity, striving to become God. And now we are here to assist. Entering this frequency means you lose nothing. It means that you are open to very specific assistance from this 5th dimensional frequency. We wish to introduce ourselves the following way: We are the entwining of Mother Mary, the Mother of Jesus, and Mary Magdalene, the twin flame of Jesus.


Therefore, throughout this teaching the Christ Consciousness will permeate your existence, if you choose to invite this frequency. For those of you, who have always resonated with the Christ Consciousness, welcome home. For those of you, who find that information new, welcome. Welcome to your home. The Christ Consciousness is not about religion. It is about love. The Christ Consciousness says I am God. This is the same as all spiritual teachings. All spiritual teachings say the student is God. The exercises that have always been on your planet to assist the student in moving forward have always been for the purpose of demonstrating to the student that they are God.


All of the gurus that have ever walked on your planet, all of the avatars, whether it is Jesus, Buddha, Mohammed and many others, have taught the very same thing.  Welcome to your Ascension, beloved students. That is not to say you have not already been diligently ascending, for many of you have been. And because you picked up this very book, because you are reading these very words, we acknowledge you. We acknowledge that in your heart you know that you belong in Ascension, that you belong to God and God belongs to you.


We wish to impart this truth to you, beloved students: GOD IS COUNTING ON YOU TO BE GOD.

That is all and nothing more. Consider that. Take a deep breath as you read that. Imagine to yourself, what does it really mean that God is counting on me? God’s mission, God’s plan, is to fully experience. Nothing more. Nothing less. God is all that is; therefore, God’s mission is you being God.


As you read the discourses that we have given you in The Ascension Handbook, pay attention to the part of your mind that wants to argue about whether or not you are God. You will be given tools, information, wisdom, and you will be given choices. Ascension always involves choices. There are no “shoulds” in this handbook.


Our goal is to create a continuous process for you by which you can ascend. Here is the truth. You will ascend anyway. Your Ascension is guaranteed. The only question is when. If you desire Ascension NOW in your life, this is your book. If you feel that you have all the time in the world, perhaps this is not your book. For our purpose is to co-create Ascension with each and every student.


If the co-creation of your Ascension resonates with you, it is time to begin. It is time for you to learn about Ascension in this frequency. It is time for you to get to know yourself through this material. It is time for you to increase your capacity for self-love and for joy. It is time for you to experience ecstasy that you only experienced when you were fully connected to God. IT IS TIME TO RETURN TO YOUR TRUE NATURE AS GOD.


Beloved students, we acknowledge you. We are here to support you. And if you choose, we are willing to work with you directly through these materials. One note: As you read these words in these discourses, the very words themselves contain the necessary frequencies for Ascension. That is a very important distinction. It is not simply the core teachings. It is also the FREQUENCY of how the teachings are being communicated. Perhaps you will wish to read some of this out loud. Perhaps you will wish to have a group book discussion and have other members reading to each other. Perhaps you will wish to read this over and over. The frequencies will impart movement within your being. They will stir you. They will move you.


Beloved students, never underestimate the power of the words. Read slowly. Take deep breaths often. Stop when you need to stop. Rest. There is no hurry in getting through the discourses. Most of you, once you have gotten through this material, will want to keep engaging with it as long as you exist in this dimension, which we call the 3rd dimension.


You have vast resources available to you, beloved students. As we give you this information here and now, we are sending you our greatest blessings. We are sending you frequencies to uplift you and place you directly in the center of your heart. Embrace that, beloved students. Embrace the truth:




Jessie Keener (Channel)


As a child I lived in Brazil for two years where I learned about Mother Mary from our beloved live-in servant, Rosa, a Catholic who was very devoted to the Virgin Mary.  I have always been drawn to the Mary energy in times of crisis, and I find great comfort praying to her.  Her unconditional love has assisted me throughout my life.

The Two Marys spontaneously began “coming through” me in early May of 2010.  I was giving my dear friend and partner at The Modern Day Mystery School, Phillip Collins, a healing session, when I felt guided to hold his feet.  As I was centering myself with my hands on his feet, I received this “extra energy” that happens when I channel.  I had channeled St. Francis earlier in my life and helped souls who had died “cross over” to the Light. So I was familiar with the experience of being a conscious channel.  (I want to thank my first spiritual teacher, GK, for teaching me to use my gifts.)

As I worked with Phillip a message came through for him that I spoke out loud.  The message ended with, “We are the Two Marys.”  That was it!  I had no idea the Two Marys were Mother Mary and Mary Magdalene combining their energies.  I just knew I felt this incredible ecstatic energy of love.

Phillip shared his experience with Joel, a beloved friend and master teacher who had begun teaching at our school.  Because of his special connection with the Mary energy, Joel asked if I would be willing to give him a session with them.  I agreed, though I had no thought regarding the significance of his request or what it might possible lead to.

Joel and I began a series of conversations with the Two Marys—me channeling the Two Marys and he recording and transcribing the sessions.  The love that The Two Marys projected is indescribable. I found myself looking forward to each session to receive their energy and wisdom.  In time, they told us that, if we chose, we were to complete an important spiritual project called The Ascension Handbook. 

Joel and I share a deep interest in Ascension, which is the expansion of consciousness until we reach the joyful recognition and understanding that we are God.  I have been studying and teaching spiritual evolution for 30 years and co-founded a Mystery School here in Ft. Lauderdale dedicated to supporting people’s spiritual growth. 

I feel humble and grateful to be the receiver of this information. This experience has been incredibly healing as the power of the words of The Two Marys have changed and opened me to my truth which is, of course, divine love.

My prayer is that you too will experience that love and that your heart will be awakened and filled with the ecstasy of their compassion and grace.  It is here for you. It is here for humanity.

- Jessie Keener. Ft. Lauderdale FL, September 2011

I have always loved Mary, Mother of Jesus. I was raised in the Catholic Church where Mary is venerated. I traveled twice to Medjugorje, Yugoslavia in the 1980’s where Mary was reported to be appearing to several young people.


I remember standing in an empty field outside the village under an inky black sky filled with stars imploring the Virgin Mary to heal my dearest love who was dying back home in the United States. I stood praying in silence but received no message. My love passed away months later.


I never knew much about Mary Magdalene. My church taught she was a prostitute redeemed by Jesus. The mental image I had of Mary was of the stunning sculpture I saw years ago in Florence, Italy by Donatello. One of the first realistic sculptures of the Italian Renaissance, it depicts Mary Magdalene as a disease ravaged hag dressed in rags.


Two decades later I find myself writing a forward at the request of the “combined energies” (explained in The Ascension Handbook) of Mother Mary and Mary Magdalene to tell how the writing of The Ascension Handbook came about. I’m trying to resist that old cliché, if someone had told me, etc.


This wonderful project began at lunch with Jessie Keener in spring 2010 in Ft. Lauderdale, Florida.  Jessie and I had been introduced by my old friend, Phillip E. Collins, who, with Jessie, had co-founded the Modern Day Mystery School in Ft. Lauderdale. I led a book discussion group at the school on my book, The Second Coming: The Archangel Gabriel Proclaims a New Age. Jessie and I were becoming good friends. It didn’t hurt that she loved my book. During lunch, Jessie told me that she channeled The Two Marys, the combined energies of Mother Mary and Mary Magdalene. I didn’t know what that meant, but I sure wanted to find out.


My book, The Second Coming, records my conversations with the Archangel Gabriel channeled by trance channel Robert Baker. I had long gotten over my skepticism at the idea of channeling divine spirits, which was definitely outside of my religious schooling. I’m a trained journalist.  I found channel Robert Baker very credible and my experience with Archangel Gabriel powerful. I was ready for another divine project.


With Jessie serving as the channel, I had my first conversation with The Two Marys (that is what they said to call them) in May 2010. I was embraced by the most powerful energy of love I have ever experienced. It wasn’t until March 2011 that The Two Marys revealed that our project would be “a series of intelligent articulations regarding the human conundrums with Ascension.”


I had no idea what that meant, but The Ascension Handbook is the result. It is truly what the subtitle says, A GUIDE TO YOUR ECSTATIC UNION WITH GOD. I love The Two Marys. I love what they teach mankind about this powerful time of Ascension.  I am honored that they chose to work with me. And I hope they give me another job.



- Joel D. Anastasi. Hoboken, NJ, September 2011.



1. CLEAR YOUR ENERGY FIELD:  Stand and shake your hands briskly for about 20 seconds.  Sweep your hands over your forehead to the back of your head. Then bring them from the back of your neck to the front of your body.  Shake your hands a few more times, and sweep them down the front of your body. Hold your hands about 3-4 inches off your body.  Do this to the back of your body as well.  Repeat immediately and then several times a day. It will help clear negativity from your energy field and activate your chakras.


2. MEDIA: Turn the television off unless there is a program that is uplifting and congruent to your spiritual goals—perhaps a deeply empowering show on nature or an empowering story of a great leader who overcame huge obstacles on behalf of their mission. Those are great ways to resonate. Much of what is occurring in the media, on television, in newspapers and magazines is so bent through the lines of force that it literally disrupts your energy field. It pulls you back into the mind. It shifts you from the pineal gland crown chakra activation into a hypothalamus-ruled being. The hypothalamus does not know true connectivity. The pineal gland does. So these activities that disrupt the pineal must cease. Therefore, turn your televisions off and select your news sources carefully.


Does this mean you are to have no idea what is happening on your planet? No, it means select your news from sources that are spiritually in tune because they deliver the information without anger, outrage and making things wrong. Remember, everyone is participating in a collective agreement. Everyone chose this. Everyone has an opportunity to say, I know the chaos is happening because it must happen. I do not have to thrust myself into the chaos. I can be spiritually enlightened with the chaos and find my resonance.


Receive information about what is happening on your globe from more neutral sources. Make sure that you are not engaging in duality and fostering more duality as you consult the media.


3. FOOD: Eat more raw food. When we walked on this planet, we did not cook our food unless it was meat. Most of our food was either fresh, raw or sun dried such as a grain made into unleavened bread.


Stop microwaving your food. This is an invention of the powers that are forcing the planet to stay unconscious. The science has been obliterated from your population, so the average person has no idea how harmful microwaves are, not only to their home environment but also to the very DNA of the food.


Start loving your food. Reintroduced blessing your food into your life. It does not have to be stilted or awkward. Simply gaze at your plate of food and say, “Thank you, I love you.” And then begin your meal.


Rejoice while you eat. Make sure you are not in a negative mind-set or in a heated debate. When you proceed to eat make sure you have cleared yourself from whatever might be upsetting you. That can be done very simply with a cycle of breathing exercises (below.) Then bless your food and eat.


The human body is the most majestic portal and perfect vehicle for Ascension.  Practice loving yourself, loving your food and loving your meal in its entirety, from how you sit to how you eat. Chew, swallow and breathe. Do not wash your meal down with liquids.  Start BEING with your food.


4. BATHE: Take more baths and fewer showers. If you do not have a bathtub, fine. If you have a bathtub we suggest you experiment with relaxing in your tub. Bathing allows you to be aware of, see and love your body. As you observe your body, tell yourself, I love my body. Practice breathing while you are in the tub observing your body.  


The human embryo gestates suspended in salt water for nine months. That is the most primal support you will ever receive. It is more primal than your breath itself, for you did not breathe in the uterus. You simply sensed and felt. If you do not have a tub, we recommend immersing yourself in the ocean or find other ways to immerse yourself in water. When we walked on the Earth this practice healed us from physical, mental and emotional disease. Use sea salt or Epsom salt in your water. Examine ways you hide from yourself like taking brief showers with your eyes shut. That is not a formula for self-love. Taking baths can be.


5. READ UPLIFTING SPIRITUAL MATERIAL: We recommend The Four Agreements by Don Miguel Ruiz to support you on your path.  Focus on the meaning of those Four Agreements in your life. You will see how they support and resonate with the teachings of The Ascension Handbook.


We recommend the book, Power Versus Force, which explains the distinction between that which flows from spirit into a human’s consciousness and that which is imposed by outside forces. Force is always of separation. Power is always of spirit. It will flesh out some of the teachings in The Ascension Handbook and help the student recognize what is powerful versus what is forceful in their world and in their own behavior.


We recommend the works of Eckhart Tolle, specifically The Power of Now. If you look carefully at what is in The Ascension Handbook, 100% of the teachings are designed to assist the student in being present. In presence the heart reigns supreme. The resonance of what Eckhart Tolle has created through his ability to calibrate himself in Ascension is most useful. Yet, we want to remind the students no outside reading is required for Ascension. What is necessary is practicing your tools.


 6. PRACTICE BREATH WORK AND USE YOUR TOOLS: We have spoken many times on the power of breath. We recommend students find someone in their life with whom they can trade breath work.


We wish your experiences to be free from monetary exchanges whenever possible. The monetary system in your world is completely incongruent to divine nature and reality. It is far superior to exchange energies than to exchange money. Find someone with whom you resonate who has read The Ascension Handbook. They will understand and resonate with the power of breath work.


The frequency of these exchanges will be dictated by the level of intention that each student has for their progress. Remember, your intention is not to show others how spiritual you are. Your intention is to be one with all, to serve God through your full self-expression. So exchange with others in conscious breath work where one coaches the other, and then reverse roles so that the one receiving gives back.


You don’t need advanced training and expertise to coach someone in conscious breathing. The following simple exercise induces the pineal gland to release a chemical compound that expands consciousness.


It involves three cycles of breathing (1) in the mouth out the mouth, (2) in the mouth out the nose, (3) in the nose out the nose, (4) in the nose out the mouth, (5) repeat in the mouth out the mouth and continue the cycle two more times. Support your partner in connecting the inhale to their exhale, continuing to breathe while they experience themselves in another dimension. Simply remind them to keep breathing. Hold the space of love and the knowledge that the breathing is enough.  You may do this exercise by yourself, face to face with another or on the phone with a friend.


For more advanced breath work, practice extended conscious breath work at least once a week. Combine the above exercise with full circular breathing for at least 45 minutes.  In circular breathing you connect the inhale to the exhale without pausing, as though you are panting. It is best to do this with a partner who can simply remind you to keep breathing.  If sensations become too intense, shift your breath into a shallow, light panting breath until that pattern integrates. Then resume a full breath.


The more you place yourselves in the state of expanded consciousness, the easier your Ascension Process becomes. The breath grounds you into your body. Your body is the portal for Ascension. Use your other tools as outlined in the discourses.


7. SLEEP: Make sure you have five to six uninterrupted hours of sleep every night. As we have mentioned, lines of force are pulling against your physical body. Everything from frequencies bombarding your body to the fallout from toxic discharges from jet planes to the toxicity in your food chain, your medications, your world of plastics—all contribute to the toxicity bombarding your body.


For the endocrine system to reset itself, you must have five to six uninterrupted hours of sleep every night. Regular exercise can help produce healthy sleep patterns. We recommend calcium and magnesium to help prepare your nervous system for sleep. If you have difficulty sleeping, we recommend a bath before bedtime with essential oils such as lavender.


Ingest foods and supplements that help the endocrine system rebalance and rebuild. Eat raw foods, darken the room at night and eliminate electronic devices from your bedroom. Consider using an instrument to produce white noise to block out city noises. Ask your guides to alert you when you doing anything that might disrupt your sleep.


Remove caffeine from your diet if you have difficulty sleeping. Using caffeine to stay awake when you have difficulty sleeping is a form of self-destruction. It is also a way of denying your true feelings—particularly sadness, grief, depression and fear. When you reduce or remove caffeine, pick up your tools to integrate some of the feelings and changes that occur.


End your day in the way we have outlined in the discourses.


8. RELATIONSHIPS: Evaluate who you are in relationship with and why. Evaluate the compassion in the relationship as well. If you are the only one demonstrating compassion in the relationship, that is not a healthy relationship. Don’t fight developing this awareness. Simply look at your resonance, look at what is in your heart and decide.


For example, if someone ridicules how you eat, or that you enjoy taking baths and you have compassion for how you eat and bathe, perhaps this is not a healthy relationship; Recognize that everyone is not committed to the Ascension Process.


9. ASCENSION: You chose to ascend, and because you chose to ascend, you have been chosen. The entire 5th dimension and beyond are at your disposal. Will you utilize the 5th dimension, which loves you, which wants you to ascend, which has mastered Ascension for many, many lifetimes? Many of the 5th dimensional entities reaching out to assist humanity have, indeed, been human. They understand what it’s like. Will you call on them for help?


Will you remain open to the teachings of the 5th dimension, for they only exist for the purpose of Ascension? All the teaching from the 5th dimension is designed to assist in Ascension. The Two Marys do not have a monopoly on Ascension. The Two Marys have a frequency of compassion, direction and assertion. We are not resonating only with the feminine energies. We are resonating with the ENTWINED frequencies of the masculine and feminine.  As you ascend, you are not going to become more feminine. You are going to become more BALANCED.


There is always a need for the masculine directional energy. Your own desire for Ascension is a masculine directional frequency. You would not move if you did not have the desire for direction. So understand that the desire for direction is the purest expression of the masculine. The desire to create is the feminine. These are your friends. Stay in that awareness as you pursue your Ascension Process. Stop looking outside of yourself for examples of this. You will have your own unique way of balancing this.


Students, you cannot return to the time when we walked on your planet. Do not wish for this. It is not appropriate. There are benefits today that will make it completely doable to Ascend. Do not wish for ancient times when the water was less polluted and the air was free of impurities. Rather, acknowledge that all of this is occurring now to build your awareness in a way that creates your desire to move quickly through the Ascension Process


Stay in your breath. Stay in your body. As you use your tools, allow yourself to expand through your body into other dimensions. For those who are attempting to get out of their body, that is not Ascension. Ascension occurs THROUGH the body, through the gift of the breath, through the gift of life, through the gift of the resonance of the heart, which resides in the body and beyond.


Love your bodies. Love your self. Love your Ascension Process.





(More Helpful Hints)

Ascension is about the awakening of consciousness. It is about the process of moving from a limited awareness of what it means to be alive as a human being and expanding that into the understanding that not only are we all one, we are individual expressions of God experiencing itself.


The Ascension Handbook gives us the tools to help us deal with the discomfort and conflicts that can arise in that process of coming together as one in consciousness.


The Two Marys tell us they have combined their frequencies to support us in fully realizing ourselves as God.


Everything in life is a test for the life lessons you are here to learn. Redesign how you see life so you can begin to see everything that is unfolding for you as the perfect opportunity to learn the life lessons you yourself have chosen for your own soul growth.


Expanding consciousness involves growth and growth creates discomfort. Often when we become uncomfortable we begin shaming and blaming ourselves and others. The only way to stay rational in the face of discomfort is to learn to master discomfort.


Love yourself through the discomfort, the challenge you are facing.


BE willing to not know the outcome of reaching for the tools. Engage with the discomfort until it takes you back into your heart.


Suffering is optional. The adept says that the intensity of discomfort (pain) equals the opportunity to become more expanded, to grow, to say let me use my tools.


Honor this and practice using your tools. This is the way of the adept.


Surrender when you discover yourself suffering. Surrender as fast as possible.


As the surrender occurs you are restored into that stillness, into the purity of the heart, where once again you remember who you are. You remember your birthright to be God experiencing God through this precious vehicle called a human body, to be loved and to love. You will be developing more self love as you embrace your circumstances.


Each member of your soul family is in the perfect playing field for his lessons and everything that is occurring is about those lessons.


LIFE MASTERY offers a process for rethinking and recreating your life. It is a guide to help you embrace the unknown, where creation takes place and discover your mission and purpose as you create the life you want and the courage to live it.



















To Learn more about or purchase The Ascension Handbook please visit these links: 

The Ascension Handbook by the Two Marys
by Joel D. Anastasi with Jessie Keener

Published by CreateSpace

Available at the Angel News Network website:

Amazon Books